The Love of Your Life as the Recipe for Health with Arliss Dudley-Cash

Break Free to Brilliance Podcast:

Break Free to Brilliance Ep. 48: The Love of Your Life as the Recipe for Health with Arliss Dudley-Cash

Arliss Dudley-Cash, Business and Self Love Coach

“By falling back in love with myself I was able to save my own life,” says Arliss Dudley-Cash, business and self-love coach and co-author of Break Free to Health and Vitality. Arliss joins us on today’s Author Series episode to discuss her chapter, which deep dives into her personal health journey and focuses on the importance of self-love and self-care.

Arliss shares her incredible health journey in her chapter of recently released #1 international bestselling book Break Free to Health and Vitality. She discusses the importance of listening to your intuition when it comes to your health and your body and to never stop until you find the help that you need. Arliss also dives deep into what it was like to be diagnosed with a terminal illness and come out the other side and how important self-love was to her recovery.

Tune into this week’s episode of Break Free to Brilliance with host Seema Giri and special guest Arliss Dudley-Cash to learn more about how to listen to your body and your own intuition to take better care of yourself. Learn the science behind self-care and hear more about Arliss’ health journey. If you have struggled with self-care or finding limitless love for yourself, you won’t want to miss this episode.



  • “My health journey is not necessarily an easy one to read about, but the outcome is quite amazing. I wanted to share the experience, so that others who might be in the not easy part of their journey, they can see that there is the potential for the other side and for that other side to be so positive.” (09:06-09:27 | Arliss Dudley-Cash)
  • Break Free to Health and Vitality gave me the opportunity to really focus on my health journey in a way that the other opportunities that I’ve had to speak on business or to speak on body positivity haven’t really afforded me. So, really being able to tell that deeply personal story of what it was like to be diagnosed as terminal and what it was like to come out the other side and realize that by falling back in love with myself I was able to save my own life.” (09:28-10:03 | Arliss Dudley-Cash)
  • “We are always trying to meet other people’s expectations, but we are really meant to understand who we are, love ourselves, and be authentic. This helps us be the best version of ourselves.” (11:47-12:00 | Seema Giri)
  • “Being able to show people humanness is really important. Because I think one of the biggest things that keeps people from really showing love to themselves is this feeling of overwhelming failure all the time.” (13:39-13:52 | Arliss Dudley-Cash)
  • “I really do believe that we intuitively know when something is wrong in our bodies and it’s important to listen to yourself. If you know that something’s wrong in your body, seek help until you get the help that you need.” (24:29-24:44 | Arliss Dudley-Cash)
  • “Listen to what you say to yourself and move from the negativity and the doubtfulness to appreciation. Appreciate how you are, how nice you are to other people, these small things moving towards appreciation for you. That will make a huge difference.” (30:23-30:52 | Seema Giri)


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