Workouts You Can Do During COVID 19 

Many people are under the misconception that sine they are observing shelter in place and the gyms are closed. Or they don’t have the exercise equipment’s at home that they can’t workout.  However, there are plenty of ways to exercise without going to the gym. Assuming you have workout clothes that work fine, which can just be some comfortable pants, a t-shirt, and athletic shoes, the following workouts won’t cost you anything.


Walking or Running

The basic type of workout you can do without spending any money is to go walking, jogging, or running. All you need is for the weather to be decent enough to head outdoors and burn some calories. Walking is good for most people, whether you are in shape, overweight, a senior with disabilities, or simply want to walk your dog. It is also something you can do with your kids, as a family, or with friends. Walking and running is also easy to fit into your schedule, whether you do it after dinner with your family or walk during your lunch break at work.



Swimming is another great workout that shouldn’t require spending money. While you could spend money at a local gym or health center that has a swimming pool, that isn’t required. You also don’t need your own built-in pool in your backyard to swim. If it currently warm out, you could go swimming at the local beach, lake, or river. There are also some community pools that will be open to the public for free during the warm months of the year.



The great thing about dancing for exercise is that you can do it anywhere and it turns into a fun family activity. If you are going out with your girlfriends, head somewhere that has a dance floor. You are enjoying quality time with your friends and getting in a good workout as well. However, you can also spend no money and dance at home. Turn on some music and dance while cooking, early in the morning before heading to work, or when your kids are home for the day. This can also be fun when it is raining or snowing out and your kids are looking for some fun.



If you have a trampoline in your backyard, it isn’t just for kids. Go out there and start jumping for 30-45 minutes, and you will be amazed by the excellent workout you can get from it. This is yet another way to turn into a family activity.

All you have to do is make sure that you have movement during the day. Make it fun, make it enjoyable and make it your own.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you!



Seema Giri, has 20 years of Project Management, Coaching and Leadership experience having trained & coached nearly 100,000 individuals. As an award-winning author, international speaker, holistic lifestyle strategist, Book Compiler and Publisher.

Seema offers her Break Free to Brilliance Program for women entrepreneurs and leaders on how they can Rebound, Reset and Realign themselves when faced with adversity.  She has co-authored the book The Authorities with New York Times bestselling author Dr. John Gray, from the “Mars/Venus” series and spoken across two continents to various audiences.


To receive your complimentary 10 Ways to Embrace Your Brilliance, click here.